Making Peace with Reality: The Practice of Radical Acceptance

By Ben Ringler, MFT, Topic Expert

Have you noticed a general unease, anxiety, or agitation...

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A Connection Practice for Feelings of Isolation

Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a...

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How Mindful Parenting Differs From Just Being Mindful

According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety.

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The ABCs of Emotions

A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom.


By Kelly Graves

Have you...

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Why Are More American Teenagers Than Ever Suffering From Severe Anxiety?

Jake at the University of North Carolina, Chapel Hill.  Posted on Oct 15th 2017 at 9:51 pm

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The Science of Taming the Wandering Mind 

Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?  

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Quick Tricks To Stop Rumination


Are you stuck on an embarrassing comment you made the other day? Or maybe you’re having an imaginary conversation in your head with someone who has been upsetting...

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8 Ways To Show Compassion In Everyday Life

Compassion is a non-judgmental emotion that we practice to ease pain and showgenuine love to one another. Here are 8 ways you can positively impact someone’s day using skills like empathy, patience and understanding.

Be considerate...
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