The Key to Raising Resilient Children

Allen Taylor/Unsplash Teaching children how to bounce back from adversity starts with modeling our...

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How to survive chronic pain, one moment at a time

By Deborah Barrett Ph.D., LCSW

Strategies from dialectical behavioral therapy that help with chronic pains.

Once we accept the reality of the current moment (however unpleasant it may be)...

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The Gap Between Knowing And Doing

By Debbie Hampton

Although the difference between the two words is just a few letters, the gap between knowing and doing can be as wide as...

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How to Be Present and Peaceful When You Can’t Stop Thinking

By Blon Lee

“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle

When I first...

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Social Media Dharma

Rather than viewing Facebook as a meaningless distraction, why not observe how we get caught up in and controlled by our mental and physical sensations online?

By Chris Towery

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Mindful Tech

Learn the benefits of breathing through your inbox.

   BY Wendy Joan Biddlecombe Agsar

You’re used to watching your breath on the cushion, but what about when...

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The Power of Pausing: Why You Should Give Yourself a Break 

By Cedar Barstow, MEd, CHT

There is power in a pause—a lot of power.

When asked why...

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6 Ways the Limbic System Impacts Physical, Emotional, and Mental Health 


By Zawn Villines

The limbic system is a set of brain structures that plays a role...

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Why Understanding Mindfulness Doesn’t Make You Mindful 

By Sarah Swenson, MA, LMHC

As a therapist, I often hear from clients that they’ve read mindfulness books or downloaded apps. I...

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20 Cognitive Distortions and How They Affect Your Life 


By GoodTherapy Staff

Our circumstances don’t define us. Regardless of what happens in life, we always have the power to choose our attitude....

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