6 Simple Ways to Create Connection
By Mike Bundrant
Connection is fast becoming a new buzz word in our culture, and I for one am grateful.
Meaningful connection –...
8 Suggestions for Strengthening Self-Esteem When You Have Depression
By Margarita Tartakovsky, M.S. Associate Editor
Depression and low self-esteem often go hand-in-hand. Low self-esteem leaves individuals vulnerable to...
5 Ways Mindfulness Can Make You a Better Athlete
Sonima's psychologist explains how your inherent spiritual superpowers can help you achieve athletic greatnes
By John Rettger
4 Ways Nature Can Help You Build Mental Strength
By Amy Morin
The great outdoors offers many opportunities to build mental muscle.
Not all muscle is built in the gym—especially when...
How to Help Children Calm Down
Techniques for helping kids regulate their emotions and avoid explosive behavior
By Caroline Miller
Many children have difficulty regulating their emotions. Tantrums, outbursts, whining, defiance,...
How Meditation Changes the Brain and Body
BY GRETCHEN REYNOLDS Illustration by Anna Parini
Editors’ note: Be mindful that this article is from early 2016,...
How to Worry Less: Anxiety Relief 101
VOLANTHEVIST VIA GETTY IMAGES
By Andrew Shatté
So many of us are bogged down in stress and worry. In...
Self-Soothing: Calming the Amygdala and Reducing the Effects of Trauma
By Karyn Hall, PHD
One of the skills a young child must learn is to comfort...
The Problem of Comparing Yourself to Others
By Karyn Hall PhD
Amy’s just got a promotion, Jill is going to Europe for a month, and Larry just lost 20 pounds...