The Power of Pausing: Why You Should Give Yourself a Break
By Cedar Barstow, MEd, CHT
There is power in a pause—a lot of power.
When asked why...
6 Ways the Limbic System Impacts Physical, Emotional, and Mental Health
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By Zawn Villines
The limbic system is a set of brain structures that plays a role...
Why Understanding Mindfulness Doesn’t Make You Mindful
By Sarah Swenson, MA, LMHC
As a therapist, I often hear from clients that they’ve read mindfulness books or downloaded apps. I...
20 Cognitive Distortions and How They Affect Your Life
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By GoodTherapy Staff
Our circumstances don’t define us. Regardless of what happens in life, we always have the power to choose our attitude....
What's Compassion Got to Do with Mindfulness?
By Melissa Eisler
This is a guest post, written by Sara Schairer, founder of Compassion It, a nonprofit and global social movement that...
Five Ways to Talk with Your Kids So They Feel Loved
These warm, nurturing messages need repeating over and over again with our children.
By Shauna Tominey
Posted on Mar 20th 2019 at 10:57 pm
What You Think About Your Emotions Matters
Our underlying beliefs about emotions—whether or not we’re aware of them—can affect our happiness in life.
By Jill Suttie
Posted on Mar 20th 2019 at 10:51 pm
How to Make Meditation a Daily Habit
Six steps to add meditation and awareness to your daily routine.
By Jack Kornfield ...
Embracing Curiosity
By Melissa Eisler
Curiosity can be defined as “the desire to learn or know about anything.” When I think of curious individuals, I think of people who are...
Dialectical Cognitive Therapy: A Path to Inner Acceptance
Contributed by Tom Rhodes, MFT
Most of you as clinicians, and likely some among you as prospective clients and curious...
