Top 10 Ways to Regulate Emotions – Part One

By Laura Chang, M.A. LPC

Emotion regulation skills allow us to effectively cope with our emotional reactions.  While we cannot always maintain...

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How to Break the Bad Habits That Hold You Back in Life

By Szymon Pelechowicz

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You'll never change your life until you change something you do daily. The secret of your success...

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How to Be a Resilient Parent

Children learn more from what you do than what you say, so your resilience—the way they watch...

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Avoid Relationship Meltdown: Your Blueprint for Conflict Resolution

By Sharon MArtin, LCSW

Conflict is normal

Do you know how to effectively resolve conflicts? There’s a lot of skill involved in...

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A Healing Meditation: Release Codependency and Love Yourself

By Sharon Martin, LCSW

Changing our long-standing thought and behavior patterns can be a long journey. Different approaches work for...

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Willfulness

By Karyn Hall, PhD 

One day in second grade I raised my hand to read aloud certain paragraphs of a story. I loved to read. I...

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Beyond the Feel-Good Factor: Exercise and Mental Health

By Sarah Gingell Ph.D.

New research shows why physical exercise is essential to mental health

In fact, increasingly robust evidence suggests that exercise is...

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Mindful Movement to Nourish Your Spine

By Cara Bradley                                                    ...

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How to Use Social Media Wisely and Mindfully

By Ravi Chandra                         ...

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Staying Mentally Fit

Changing the way you think about depression - it's not just about the medicine.

                             ...

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