7 Mantras To Balance Your 7 Chakras

By Rebekah L. Fraser                                   ...

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5 Universal Tips To Help Anyone Become A Minimalist

By Cary Fortin

A lot of us are guilty of filling space just for the sake of filling...

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A Simple Mindful Gratitude Exercise

By Stephanie Domet

Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to...

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DBT Mindfulness Exercises

by Janette Grant

Dialectical Behavioural Therapy (DBT) is a type of cognitive behavioural therapy and mindfulness is a key skill taught in DBT as it helps...

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Lao Tzu’s Four Rules for Living

By Azriel ReShe

How to Live an Inspired and Peaceful Life

Many centuries ago, Lao Tzu, spoke of the four...

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Brené Brown on True Belonging

By Azriel ReShel                                           ...

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6 Simple Ways to Create Connection

By Mike Bundrant

Connection is fast becoming a new buzz word in our culture, and I for one am grateful.

Meaningful connection –...

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8 Suggestions for Strengthening Self-Esteem When You Have Depression

By Margarita Tartakovsky, M.S.    Associate Editor


Depression and low self-esteem often go hand-in-hand. Low self-esteem leaves individuals vulnerable to...

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5 Ways Mindfulness Can Make You a Better Athlete

Sonima's psychologist explains how your inherent spiritual superpowers can help you achieve athletic greatnes

By John Rettger

Dear John,

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4 Ways Nature Can Help You Build Mental Strength

By Amy Morin

The great outdoors offers many opportunities to build mental muscle.

Not all muscle is built in the gym—especially when...

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