Cognitive Restructuring
Reducing Stress by Changing Your Thinking
@Stockphoto MerveKarahan
Michael has just handed a report to his boss, Jan. She...
Getting Kids to Listen: 7 Ways to Reinforce Cycles of Active Listening at Home
No one likes to be ignored. It can be infuriating to repeat yourself over and over and feel...
3 Simple Remedies for a Stressed-Out Mind
By Elisha Goldstein lolloj/Adobe Stock
When your brain...
7 Mantras To Balance Your 7 Chakras
By Rebekah L. Fraser ...
5 Universal Tips To Help Anyone Become A Minimalist
By Cary Fortin
A lot of us are guilty of filling space just for the sake of filling...
A Simple Mindful Gratitude Exercise
By Stephanie Domet
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to...
DBT Mindfulness Exercises
by Janette Grant
Dialectical Behavioural Therapy (DBT) is a type of cognitive behavioural therapy and mindfulness is a key skill taught in DBT as it helps...
Lao Tzu’s Four Rules for Living
By Azriel ReShe
How to Live an Inspired and Peaceful Life
Many centuries ago, Lao Tzu, spoke of the four...
Brené Brown on True Belonging
By Azriel ReShel ...
6 Simple Ways to Create Connection
By Mike Bundrant
Connection is fast becoming a new buzz word in our culture, and I for one am grateful.
Meaningful connection –...