A Simple Mindful Gratitude Exercise
By Stephanie Domet
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to...
DBT Mindfulness Exercises
by Janette Grant
Dialectical Behavioural Therapy (DBT) is a type of cognitive behavioural therapy and mindfulness is a key skill taught in DBT as it helps...
Lao Tzu’s Four Rules for Living
By Azriel ReShe
How to Live an Inspired and Peaceful Life
Many centuries ago, Lao Tzu, spoke of the four...
6 Simple Ways to Create Connection
By Mike Bundrant
Connection is fast becoming a new buzz word in our culture, and I for one am grateful.
Meaningful connection –...
8 Suggestions for Strengthening Self-Esteem When You Have Depression
By Margarita Tartakovsky, M.S. Associate Editor
Depression and low self-esteem often go hand-in-hand. Low self-esteem leaves individuals vulnerable to...
5 Ways Mindfulness Can Make You a Better Athlete
Sonima's psychologist explains how your inherent spiritual superpowers can help you achieve athletic greatnes
By John Rettger
4 Ways Nature Can Help You Build Mental Strength
By Amy Morin
The great outdoors offers many opportunities to build mental muscle.
Not all muscle is built in the gym—especially when...
How to Help Children Calm Down
Techniques for helping kids regulate their emotions and avoid explosive behavior
By Caroline Miller
Many children have difficulty regulating their emotions. Tantrums, outbursts, whining, defiance,...
How Meditation Changes the Brain and Body
BY GRETCHEN REYNOLDS Illustration by Anna Parini
Editors’ note: Be mindful that this article is from early 2016,...