Cognitive Restructuring

Reducing Stress by Changing Your Thinking

@Stockphoto MerveKarahan

Michael has just handed a report to his boss, Jan. She...

Getting Kids to Listen: 7 Ways to Reinforce Cycles of Active Listening at Home

No one likes to be ignored. It can be infuriating to repeat yourself over and over and feel...

3 Simple Remedies for a Stressed-Out Mind

By Elisha Goldstein    lolloj/Adobe Stock

When your brain...

7 Mantras To Balance Your 7 Chakras

By Rebekah L. Fraser                                   ...

5 Universal Tips To Help Anyone Become A Minimalist

By Cary Fortin

A lot of us are guilty of filling space just for the sake of filling...

A Simple Mindful Gratitude Exercise

By Stephanie Domet

Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to...

DBT Mindfulness Exercises

by Janette Grant

Dialectical Behavioural Therapy (DBT) is a type of cognitive behavioural therapy and mindfulness is a key skill taught in DBT as it helps...

Lao Tzu’s Four Rules for Living

By Azriel ReShe

How to Live an Inspired and Peaceful Life

Many centuries ago, Lao Tzu, spoke of the four...

Brené Brown on True Belonging

By Azriel ReShel                                           ...

6 Simple Ways to Create Connection

By Mike Bundrant

Connection is fast becoming a new buzz word in our culture, and I for one am grateful.

Meaningful connection –...