A Simple Mindful Gratitude Exercise

By Stephanie Domet

Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to...

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DBT Mindfulness Exercises

by Janette Grant

Dialectical Behavioural Therapy (DBT) is a type of cognitive behavioural therapy and mindfulness is a key skill taught in DBT as it helps...

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Lao Tzu’s Four Rules for Living

By Azriel ReShe

How to Live an Inspired and Peaceful Life

Many centuries ago, Lao Tzu, spoke of the four...

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Brené Brown on True Belonging

By Azriel ReShel                                           ...

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6 Simple Ways to Create Connection

By Mike Bundrant

Connection is fast becoming a new buzz word in our culture, and I for one am grateful.

Meaningful connection –...

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8 Suggestions for Strengthening Self-Esteem When You Have Depression

By Margarita Tartakovsky, M.S.    Associate Editor


Depression and low self-esteem often go hand-in-hand. Low self-esteem leaves individuals vulnerable to...

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5 Ways Mindfulness Can Make You a Better Athlete

Sonima's psychologist explains how your inherent spiritual superpowers can help you achieve athletic greatnes

By John Rettger

Dear John,

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4 Ways Nature Can Help You Build Mental Strength

By Amy Morin

The great outdoors offers many opportunities to build mental muscle.

Not all muscle is built in the gym—especially when...

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How to Help Children Calm Down

Techniques for helping kids regulate their emotions and avoid explosive behavior

By Caroline Miller

Many children have difficulty regulating their emotions. Tantrums, outbursts, whining, defiance,...

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How Meditation Changes the Brain and Body

BY GRETCHEN REYNOLDS     Illustration by Anna Parini

Editors’ note: Be mindful that this article is from early 2016,...

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