Cognitive Restructuring

Reducing Stress by Changing Your Thinking

@Stockphoto MerveKarahan

Michael has just handed a report to his boss, Jan. She...

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Getting Kids to Listen: 7 Ways to Reinforce Cycles of Active Listening at Home


No one likes to be ignored. It can be infuriating to repeat yourself over and over and feel...

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3 Simple Remedies for a Stressed-Out Mind

By Elisha Goldstein    lolloj/Adobe Stock

When your brain...

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7 Mantras To Balance Your 7 Chakras

By Rebekah L. Fraser                                   ...

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5 Universal Tips To Help Anyone Become A Minimalist

By Cary Fortin

A lot of us are guilty of filling space just for the sake of filling...

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A Simple Mindful Gratitude Exercise

By Stephanie Domet

Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to...

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DBT Mindfulness Exercises

by Janette Grant

Dialectical Behavioural Therapy (DBT) is a type of cognitive behavioural therapy and mindfulness is a key skill taught in DBT as it helps...

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Lao Tzu’s Four Rules for Living

By Azriel ReShe

How to Live an Inspired and Peaceful Life

Many centuries ago, Lao Tzu, spoke of the four...

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Brené Brown on True Belonging

By Azriel ReShel                                           ...

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6 Simple Ways to Create Connection

By Mike Bundrant

Connection is fast becoming a new buzz word in our culture, and I for one am grateful.

Meaningful connection –...

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