Take A Chill App

As a teen, there are moments in your life when you’re really stressed and just need to “Take a Chill.” This app is full of tools to help...

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How to build good habits – and actually make them stick

Is exercising a habit you...

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The Muddied Meaning of ‘Mindfulness’


APRIL 14, 2015

Posted on Apr 19th 2015 at 10:46 pm

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This is what happens to your brain and body

when you check your phone before bed  


Staring at screens right before sleep...

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5 Facts about Stress (and 17 Ways to Deal with It)

September 23, 2014  • By Lynn Somerstein, PhD, E-RYT, Object Relations Topic Expert Contributor

Americans are famous for being a hard-working bunch, taking the fewest paid vacation...

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Meditation leads to an effective use of the brain



Are you always rushing from one place to the next? Do you often eat without really tasting the food? If you do,...

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Do you know what you're afraid of?

Awareness of a fear is the first step to releasing it, someone who isn't aware...

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60 Minutes' Anderson Cooper Tries Mindfulness

Anderson Cooper tries walking meditation with Jon Kabat-Zinn. 

Cooper explores how meditation can change...

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Hunting Self-Love - The Manifest-Station

beauty-hunting-jen-logo-black1-300x88By Amy B. Scher

Just say the affirmations, they...

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Stop, Breathe & Think App Launches

Musician k.d. lang and non-profit Tools for Peace launched the meditation app.



Stop, Breathe & Think App from Tools...

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