The Muddied Meaning of ‘Mindfulness’

ILLUSTRATION BY JAVIER JAÉN

APRIL 14, 2015

Posted on Apr 19th 2015 at 10:46 pm

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This is what happens to your brain and body

when you check your phone before bed  

 

Staring at screens right before sleep...

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5 Facts about Stress (and 17 Ways to Deal with It)

September 23, 2014  • By Lynn Somerstein, PhD, E-RYT, Object Relations Topic Expert Contributor

Americans are famous for being a hard-working bunch, taking the fewest paid vacation...

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Meditation leads to an effective use of the brain

   

 

Are you always rushing from one place to the next? Do you often eat without really tasting the food? If you do,...

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HOW TO RELEASE YOUR FEARS BEFORE THEY MANIFEST

Do you know what you're afraid of?

Awareness of a fear is the first step to releasing it, someone who isn't aware...

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60 Minutes' Anderson Cooper Tries Mindfulness

Anderson Cooper tries walking meditation with Jon Kabat-Zinn. 

Cooper explores how meditation can change...

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Hunting Self-Love - The Manifest-Station

beauty-hunting-jen-logo-black1-300x88By Amy B. Scher

Just say the affirmations, they...

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Stop, Breathe & Think App Launches

Musician k.d. lang and non-profit Tools for Peace launched the meditation app.

 

 

Stop, Breathe & Think App from Tools...

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This Short Cartoon Will Show You the Power of Empathy Versus Sympathy and Make You a Better Person

 

Brene Brown

 

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Mindfulness: Finding Peace in a Frantic World

Can Mindfulness Meditation Really Reduce Pain and Suffering by 90 percent?

by danny on Tuesday, November 19, 2013

Claire stared at the computer screen before cocking her head slightly to one side. She...

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