8 Psychological Tips for Being More Confident

Confidence is something we all struggle with from time to time. We want to feel sure of ourselves, but those little whispers of self-doubt show up whenever we want...

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Mindfulness for Meltdowns: Give Your Kid a ‘Time-In’ Instead

There is nothing more heartrending than watching your child mid-meltdown. It doesn’t matter if the cause is big or little, triggered by anger or disappointment—the pain your...

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To Thine Own Self Be Kind: Eight Random Acts of Self-Kindness

 

The world can be a cold and cruel place, and as such, every display of warmth and goodness makes a difference. Performing...

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Attunement in Hakomi Therapy: Bringing ‘Self’ to the Surface

We are not our thoughts.

Many arrive at psychotherapy with a limited or unstable sense of Self. They feel unsure, conflicted, or “blank,” sometimes acting out in...

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Health Benefits of Drinking Lemon Water (Particularly in the Morning)

A glass of lemon water to start your day can help keep the doctor away. Why do I say that? According to Hippocrates “All disease begin...

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8 Ways to Stop Over-Thinking and Find Peace in the Present Moment

We all do our best to stay positive, but occasionally we can slip into negative thinking patterns that can wreak havoc on...

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Fourteen Mindfulness Trainings of the Order of Interbeing

This version of the Fourteen Mindfulness Trainings of The Order of Interbeing (OI) originally appeared on the Mountain Sangha website back in 2001 or 2002. The...

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Why Companies Are Promoting Mindfulness at the Office

 

 

It’s hardly news anymore when companies invest in lavish and quirky perks—from $10,000 furniture budgets to fancy cooking classes—but one surprising benefit has...

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How Addiction Can Affect Brain Connections

As much of the country grapples with problems resulting from opioid addiction, some Massachusetts scientists say they’re getting a better understanding of the profound role the brain plays...

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