15 Types of Distorted Thinking 

 

Here are the 15 types of distorted thinking:

1. Filtering: You take the negative details and magnify them, while filtering out all positive aspects of...

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Bells of Mindfulness

Sister Dang Nhiem is a nun at Deer Park Monastery in Escondido, CA. She practices Zen Buddhism in the tradition of Thich Nhat Hanh. Sister D shows us the proper way to...

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5 Tips for Helping a Depressed Friend or Loved One

February 23, 2015  • By Jenise Harmon, LISW-S, Depression Topic Expert Contributor

When someone is depressed, he or she may struggle to communicate with those closest to him or her....

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How Addiction Can Affect Brain Connections

As much of the country grapples with problems resulting from opioid addiction, some Massachusetts scientists say they’re getting a better understanding of the profound role the brain plays...

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Why We're Attracted To People Who Are Wrong For Us

I'm asked this question all the time: "Why am I attracted to people who are wrong for me?" And the answer is quite simple,...

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10 Little Habits that Steal Your Happiness

Written by: Angel Chernoff, MarcAndAngelHackLife |  You ultimately become what you repeatedly do.  If your habits aren’t helping you, they’re hurting you.  Here are a few examples...
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10 Commandments for a Smart and Simple Life

My husband Thom and I have been on the path of simplifying our lives for several years. Every now and then we like to sit down...

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Kindergarteners Talk About Mindfulness in "Just Breathe" Short Film

In the four-minute film, kindergarteners talk about coping with emotions and using meditation and breathing techniques.

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Why Hiding Who We Are Hurts Us

In my first meeting with Nora and Jeff, Nora told me (actually, she was yelling and crying): “He’s so passive, he’s driving me crazy. Jeff never lets...

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10 Ways You’re Making Your Life Harder Than It Has To Be

1. You ascribe intent. Another driver cut you off. Your friend never texted you back. Your co-worker went to lunch without you....
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