5 Things Happy People Do Before Getting Out Of Bed Every Morning

By: Paul Lenda, Wisdom Pills

You just woke up and are ready to get out of your bed and start your day. But...

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Feeling Intense Emotions like Depression Doesn’t Necessarily Mean You’re Crazy, It Means You’re Human.

When we utilize critical thinking and question whether what society tells us is true or not, we are called...

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Mindfulness-Based Stress Reduction: An Interview with Jon Kabat-Zinn

It was during a meditation retreat thirty-five years ago that Dr. Jon Kabat-Zinn, author of Full Catastrophe Living, Wherever You Go, There You Are, and other...

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Anxiety in Kids: How to Turn it Around and Protect Them For Life

Anxiety is a normal response to something dangerous or stressful. It becomes a problem when it shows up at unexpected times...

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15 Secrets for a Good Night’s Sleep

My best talent is my ability to sleep. Most nights I lie down, read a few pages in my book, and fall asleep before I know it. I...

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8 Psychological Tips for Being More Confident

Confidence is something we all struggle with from time to time. We want to feel sure of ourselves, but those little whispers of self-doubt show up whenever we want...

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Mindfulness for Meltdowns: Give Your Kid a ‘Time-In’ Instead

There is nothing more heartrending than watching your child mid-meltdown. It doesn’t matter if the cause is big or little, triggered by anger or disappointment—the pain your...

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To Thine Own Self Be Kind: Eight Random Acts of Self-Kindness

 

The world can be a cold and cruel place, and as such, every display of warmth and goodness makes a difference. Performing...

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Attunement in Hakomi Therapy: Bringing ‘Self’ to the Surface

We are not our thoughts.

Many arrive at psychotherapy with a limited or unstable sense of Self. They feel unsure, conflicted, or “blank,” sometimes acting out in...

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Health Benefits of Drinking Lemon Water (Particularly in the Morning)

A glass of lemon water to start your day can help keep the doctor away. Why do I say that? According to Hippocrates “All disease begin...

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