Beyond the Feel-Good Factor: Exercise and Mental Health
By Sarah Gingell Ph.D.
New research shows why physical exercise is essential to mental health
In fact, increasingly robust evidence suggests that exercise is...
Staying Mentally Fit
Changing the way you think about depression - it's not just about the medicine.
Nothing worked for my depression — until I tried meditation
By Keri Wigintin
I’ve been on the wrong side of happy since I was 4, when my parents split. I...
How to Give Yourself the Validation You Crave
By Laura Chang M.A., LPC
“Self is the only prison that can ever bind the soul.” – Henry Van Dyke
Many people who grow...
What is the best type of meditation?
By Zawn Villines Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests...
How to Put a Stop to Catastrophic Thinking
Basho by Kinkoku Yokoi (1761-1832)
By Toni Bernhard J.D.
Learn to skillfully respond to the cognitive distortion of catastrophizing....