Nothing worked for my depression — until I tried meditation

By Keri Wigintin

I’ve been on the wrong side of happy since I was 4, when my parents split. I...

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How to Give Yourself the Validation You Crave

By Laura Chang M.A., LPC

“Self is the only prison that can ever bind the soul.” – Henry Van Dyke

Many people who grow...

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What is the best type of meditation?

  By Zawn Villines     Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests...
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How to Put a Stop to Catastrophic Thinking

Basho by Kinkoku Yokoi (1761-1832)

By Toni Bernhard J.D.

Learn to skillfully respond to the cognitive distortion of catastrophizing.

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5 Science-Backed Strategies to Build Resilience

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How to Ride the Waves of CHANGE

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Navigating Your Natural Tendencies When You’re a Highly Sensitive Personnavigating your natural tendencies when you're a highly sensitive personBy Margarita Tartakovsky

Being a...

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8 Ways To Use Your Phone To Benefit Your Mental Health

By Lindsay Holmes

We should all make time to disconnect from our devices, but sometimes technology can be a beautiful tool. Most of us...

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The Unselfish Art of Prioritizing Yourself

Taking care of ourselves and doing what we LOVE is not selfish. 

By Lisa Firestone Ph.D

Most of us are taught from an early age...

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Why do we sigh ?

Does sighing help us physically? Mentally? or is it a form of communication?

 

By Jordan Gaines Lewis, Ph.D.

I sigh. A lot.

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