Beyond the Feel-Good Factor: Exercise and Mental Health

By Sarah Gingell Ph.D.

New research shows why physical exercise is essential to mental health

In fact, increasingly robust evidence suggests that exercise is...

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Mindful Movement to Nourish Your Spine

By Cara Bradley                                                    ...

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How to Use Social Media Wisely and Mindfully

By Ravi Chandra                         ...

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Staying Mentally Fit

Changing the way you think about depression - it's not just about the medicine.

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Nothing worked for my depression — until I tried meditation

By Keri Wigintin

I’ve been on the wrong side of happy since I was 4, when my parents split. I...

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How to Give Yourself the Validation You Crave

By Laura Chang M.A., LPC

“Self is the only prison that can ever bind the soul.” – Henry Van Dyke

Many people who grow...

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What is the best type of meditation?

  By Zawn Villines     Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests...
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How to Put a Stop to Catastrophic Thinking

Basho by Kinkoku Yokoi (1761-1832)

By Toni Bernhard J.D.

Learn to skillfully respond to the cognitive distortion of catastrophizing.

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5 Science-Backed Strategies to Build Resilience

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How to Ride the Waves of CHANGE

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