Self-Care Is Not An Indulgence. It's A Discipline.
Self-care requires the discipline to do the hard and boring things that are good for us. Photo by Bruno Nascimento on Unsplash.
Tami Forman Posted on May 9th 2018 at 10:53 pm
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Emotion regulation means that a person is able to respond in a socially appropriate way to external stimuli. Depending on the...
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Emotion regulation skills allow us to effectively cope with our emotional reactions. While we cannot always maintain...
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You'll never change your life until you change something you do daily. The secret of your success...
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Do you know how to effectively resolve conflicts? There’s a lot of skill involved in...
A Healing Meditation: Release Codependency and Love Yourself
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Changing our long-standing thought and behavior patterns can be a long journey. Different approaches work for...
By Karyn Hall, PhD
One day in second grade I raised my hand to read aloud certain paragraphs of a story. I loved to read. I...
Beyond the Feel-Good Factor: Exercise and Mental Health
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New research shows why physical exercise is essential to mental health
In fact, increasingly robust evidence suggests that exercise is...