Self-Care Is Not An Indulgence. It's A Discipline.

Self-care requires the discipline to do the hard and boring things that are good for us. Photo by Bruno Nascimento on Unsplash.

Tami Forman  Posted on May 9th 2018 at 10:53 pm

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3 Easy Mindfulness Exercises to Regulate your Emotions

By Joan Swart Psy.D

Emotion regulation means that a person is able to respond in a socially appropriate way to external stimuli. Depending on the...

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Top 10 Ways to Regulate Emotions – Part One

By Laura Chang, M.A. LPC

Emotion regulation skills allow us to effectively cope with our emotional reactions.  While we cannot always maintain...

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How to Break the Bad Habits That Hold You Back in Life

By Szymon Pelechowicz


You'll never change your life until you change something you do daily. The secret of your success...

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How to Be a Resilient Parent

Children learn more from what you do than what you say, so your resilience—the way they watch...

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Avoid Relationship Meltdown: Your Blueprint for Conflict Resolution

By Sharon MArtin, LCSW

Conflict is normal

Do you know how to effectively resolve conflicts? There’s a lot of skill involved in...

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A Healing Meditation: Release Codependency and Love Yourself

By Sharon Martin, LCSW

Changing our long-standing thought and behavior patterns can be a long journey. Different approaches work for...

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By Karyn Hall, PhD 

One day in second grade I raised my hand to read aloud certain paragraphs of a story. I loved to read. I...

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Beyond the Feel-Good Factor: Exercise and Mental Health

By Sarah Gingell Ph.D.

New research shows why physical exercise is essential to mental health

In fact, increasingly robust evidence suggests that exercise is...

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Mindful Movement to Nourish Your Spine

By Cara Bradley                                                    ...

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