How to Put a Stop to Catastrophic Thinking
Basho by Kinkoku Yokoi (1761-1832)
By Toni Bernhard J.D.
Learn to skillfully respond to the cognitive distortion of catastrophizing....
Navigating Your Natural Tendencies When You’re a Highly Sensitive PersonBy Margarita Tartakovsky
8 Ways To Use Your Phone To Benefit Your Mental Health
By Lindsay Holmes
We should all make time to disconnect from our devices, but sometimes technology can be a beautiful tool. Most of us...
The Unselfish Art of Prioritizing Yourself
Taking care of ourselves and doing what we LOVE is not selfish.
By Lisa Firestone Ph.D
Most of us are taught from an early age...
Why do we sigh ?
Does sighing help us physically? Mentally? or is it a form of communication?
By Jordan Gaines Lewis, Ph.D.
I sigh. A lot.
How to Get Back on Track When You’ve Lost Your Motivation
By Tina Gilbertson, MA, LPC, Self-Esteem Topic Expert Contributor
11 Ways to Stay Productive During Times of Personal Crisis
By GoodTherapy.org Staff
By nature, humans are emotional creatures. When things are going well, you are likely...
The Secret to Happiness and Well-Being
Article written by Psych Alive
Like love, happiness is often treated like a physical object we must find and snatch up. Yet, also like love, happiness is...