How to Put a Stop to Catastrophic Thinking

Basho by Kinkoku Yokoi (1761-1832)

By Toni Bernhard J.D.

Learn to skillfully respond to the cognitive distortion of catastrophizing.

...
Read More

5 Science-Backed Strategies to Build Resilience

                                             ...

Read More

How to Ride the Waves of CHANGE

                                         ...

Read More

Navigating Your Natural Tendencies When You’re a Highly Sensitive Personnavigating your natural tendencies when you're a highly sensitive personBy Margarita Tartakovsky

Being a...

Read More

8 Ways To Use Your Phone To Benefit Your Mental Health

By Lindsay Holmes

We should all make time to disconnect from our devices, but sometimes technology can be a beautiful tool. Most of us...

Read More

The Unselfish Art of Prioritizing Yourself

Taking care of ourselves and doing what we LOVE is not selfish. 

By Lisa Firestone Ph.D

Most of us are taught from an early age...

Read More

Why do we sigh ?

Does sighing help us physically? Mentally? or is it a form of communication?

 

By Jordan Gaines Lewis, Ph.D.

I sigh. A lot.

Read More

How to Get Back on Track When You’ve Lost Your Motivation

By Tina Gilbertson, MA, LPCSelf-Esteem Topic Expert Contributor

Read More

11 Ways to Stay Productive During Times of Personal Crisis

By GoodTherapy.org Staff

By nature, humans are emotional creatures. When things are going well, you are likely...

Read More

The Secret to Happiness and Well-Being

Article written by Psych Alive

Like love, happiness is often treated like a physical object we must find and snatch up. Yet, also like love, happiness is...

Read More