The 10 Most Important Things We Can Do for the People We Love

By Lori Deschene

People. Life is all about people.

We don’t have to have a ton of relationships,...

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Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

By Polly Green

"Feelings come and go like clouds in a windy sky. Conscious breathing...

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How We Avoid Our Feelings and How Embracing Them Sets Us Free

By Sandra Cooper

 “We numb our minds and heart so one need not be broken and the other need...

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How To Live Your Truth: Identifying Your Values & Mastering Mindful Living

Do you know what the most common regret people express on their deathbed is? It’s “I wish I had the courage to...

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3 Simple Ways to Make It a Happy New Year

By Will Aylward

"The most important thing is to enjoy your life—to be happy—it’s all that matters.” ~Audrey Hepburn

Happiness and...

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How to Move Through Feelings of Body Shame

By Corinnes Dobbas

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ~Brené Brown

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Why “Be Positive” Isn’t the Best Advice When You’re Down

By Michael James

“Learn the alchemy true human beings know. The moment you accept what troubles you’ve been given, the door will...

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9 Things Psychologists Do When They Have Anxiety

By Sarah Klein

Everyone gets a little anxious now and then, whether it’s over a work deadline, a new relationship, or a dwindling bank account. Even...

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Making Peace with Reality: The Practice of Radical Acceptance

By Ben Ringler, MFT, Topic Expert

Have you noticed a general unease, anxiety, or agitation...

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A Connection Practice for Feelings of Isolation

Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a...

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