How to Give Yourself the Validation You Crave
By Laura Chang M.A., LPC
“Self is the only prison that can ever bind the soul.” – Henry Van Dyke
Many people who grow...
What is the best type of meditation?
By Zawn Villines Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests...
How to Put a Stop to Catastrophic Thinking
Basho by Kinkoku Yokoi (1761-1832)
By Toni Bernhard J.D.
Learn to skillfully respond to the cognitive distortion of catastrophizing....
Navigating Your Natural Tendencies When You’re a Highly Sensitive PersonBy Margarita Tartakovsky
8 Ways To Use Your Phone To Benefit Your Mental Health
By Lindsay Holmes
We should all make time to disconnect from our devices, but sometimes technology can be a beautiful tool. Most of us...
The Unselfish Art of Prioritizing Yourself
Taking care of ourselves and doing what we LOVE is not selfish.
By Lisa Firestone Ph.D
Most of us are taught from an early age...
Why do we sigh ?
Does sighing help us physically? Mentally? or is it a form of communication?
By Jordan Gaines Lewis, Ph.D.
I sigh. A lot.
How to Get Back on Track When You’ve Lost Your Motivation
By Tina Gilbertson, MA, LPC, Self-Esteem Topic Expert Contributor