3 Simple Ways to Make It a Happy New Year
By Will Aylward
"The most important thing is to enjoy your life—to be happy—it’s all that matters.” ~Audrey Hepburn
How to Move Through Feelings of Body Shame
By Corinnes Dobbas
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” ~Brené Brown...
Why “Be Positive” Isn’t the Best Advice When You’re Down
By Michael James
“Learn the alchemy true human beings know. The moment you accept what troubles you’ve been given, the door will...
9 Things Psychologists Do When They Have Anxiety
By Sarah Klein
Everyone gets a little anxious now and then, whether it’s over a work deadline, a new relationship, or a dwindling bank account. Even...
Making Peace with Reality: The Practice of Radical Acceptance
By Ben Ringler, MFT, GoodTherapy.org Topic Expert
Have you noticed a general unease, anxiety, or agitation...
A Connection Practice for Feelings of Isolation
Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a...
How Mindful Parenting Differs From Just Being Mindful
According to new research, children who experience mindful parenting are less likely to use drugs or get depression or anxiety.
Why Are More American Teenagers Than Ever Suffering From Severe Anxiety?
Jake at the University of North Carolina, Chapel Hill. Posted on Oct 15th 2017 at 9:51 pm
The Science of Taming the Wandering MindWherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
Keeping Calm Amid Life’s Chaos: Find Your Inner Sanctuary
Contributed by Mara Fisher, LCSW, MCC
We’ve probably all had this experience: Life is rippling along like a sweet...