The Unselfish Art of Prioritizing Yourself

Taking care of ourselves and doing what we LOVE is not selfish. 

By Lisa Firestone Ph.D

Most of us are taught from an early age...

Read More

Why do we sigh ?

Does sighing help us physically? Mentally? or is it a form of communication?


By Jordan Gaines Lewis, Ph.D.

I sigh. A lot.

Read More

How to Get Back on Track When You’ve Lost Your Motivation

By Tina Gilbertson, MA, LPCSelf-Esteem Topic Expert Contributor

Read More

11 Ways to Stay Productive During Times of Personal Crisis

By Staff

By nature, humans are emotional creatures. When things are going well, you are likely...

Read More

The Secret to Happiness and Well-Being

Article written by Psych Alive

Like love, happiness is often treated like a physical object we must find and snatch up. Yet, also like love, happiness is...

Read More

How to Tame Your Inner Critic

By Dr. Lisa Firestone

There are countless quotes, mantras and entire philosophies dedicated to telling us to find and follow our “inner voice.” This is a...

Read More

9 Beliefs You Have to Let Go If You Want to Find Inner Peace

By  Benjamin Fishel

"Enlightenment is a destructive process. It has nothing to do with becoming better or being happier....

Read More

A First Aid Kit for When Life Falls Apart

By Helena Onneby 

What if pain—like love—is just a place brave people visit?” ~Glennon Doyle 

It’s one of life’s greatest paradoxes: When life...

Read More

The 10 Most Important Things We Can Do for the People We Love

By Lori Deschene

People. Life is all about people.

We don’t have to have a ton of relationships,...

Read More

Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

By Polly Green

"Feelings come and go like clouds in a windy sky. Conscious breathing...

Read More