11 Ways to Stay Productive During Times of Personal Crisis

By GoodTherapy.org Staff

By nature, humans are emotional creatures. When things are going well, you are likely...

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The Secret to Happiness and Well-Being

Article written by Psych Alive

Like love, happiness is often treated like a physical object we must find and snatch up. Yet, also like love, happiness is...

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How to Tame Your Inner Critic

By Dr. Lisa Firestone

There are countless quotes, mantras and entire philosophies dedicated to telling us to find and follow our “inner voice.” This is a...

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9 Beliefs You Have to Let Go If You Want to Find Inner Peace

By  Benjamin Fishel

"Enlightenment is a destructive process. It has nothing to do with becoming better or being happier....

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A First Aid Kit for When Life Falls Apart

By Helena Onneby 

What if pain—like love—is just a place brave people visit?” ~Glennon Doyle 

It’s one of life’s greatest paradoxes: When life...

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The 10 Most Important Things We Can Do for the People We Love

By Lori Deschene

People. Life is all about people.

We don’t have to have a ton of relationships,...

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Conscious Breathing: A Simple Way to Work Through Emotional Pain and Be Present in Your Life

By Polly Green

"Feelings come and go like clouds in a windy sky. Conscious breathing...

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How We Avoid Our Feelings and How Embracing Them Sets Us Free

By Sandra Cooper

 “We numb our minds and heart so one need not be broken and the other need...

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How To Live Your Truth: Identifying Your Values & Mastering Mindful Living

Do you know what the most common regret people express on their deathbed is? It’s “I wish I had the courage to...

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3 Simple Ways to Make It a Happy New Year

By Will Aylward

"The most important thing is to enjoy your life—to be happy—it’s all that matters.” ~Audrey Hepburn

Happiness and...

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