6 Myths About Mindfulness We All Need to Stop Believing
By Cheryl Jones, Aetna Mindfulness Strategy Lead, MBSR trained While mindfulness has been a hot topic, we’ve struggled with both offering an understandable definition and demonstrating its practical application for modern life. There are numerous scientific publications on mindfulness. We’ve known for a long time that mindfulness reduces stress. We now know it can change our brains. […]
6 Myths About Mindfulness We All Need to Stop Believing Read More »