By Jamie L. Summers Stacks, LPC, LADAC That voice inside that says “you don’t deserve this, you need to do more before you rest, go accomplish something”. The one that is deep inside you and has been there for as long as you can remember. It says to you “you are not worthy”. It tells you […]
By Blaise Aguirre, MD What do Oprah, LeBron James, Derek Jeter, Kobe Bryant, Gwyneth Paltrow, Ariana Huffington, Hugh Jackman and Phil Jackson have in common? They are all famous and rich? Sure, but a core component of their journey to success is their regular practice of mindfulness. What makes a life successful? What are its
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By Dr. Frank Lipman Breathing is, fortunately, usually second nature. However, when we get flustered, our breath becomes short and shallow — and stress has nowhere to go but up. In that flustered state, it’s easy to forget to be in the moment and, as they say, “just breathe.” But if you pause for a
The Easiest Way To De-stress & Calm Anxiety In 5 Minutes: A Doctor Explains Read More »
By Jack Korda The dharma teacher at DharmapunxNYC since 2005; visiting teacher at Zen Care & Against the Stream. Josh’s talks: dharmapunxnyc.podbean.com As a dharma teacher, part of my work entails providing one-on-one meetings with practitioners in my community, which I’ve been offering for over a decade at the time of this writing (the only
Getting Unstuck in Life: A Different Perspective Read More »
This video features youth and young adults discussing their experiences practicing mindfulness, and how mindfulness has benefited different aspects of their lives. The video also features youth practicing mindfulness, and includes insights from a health professional and mindfulness teacher The video, along with additional mindfulness resources, can be found at: http://keltymentalhealth.ca/mindfulness
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By Dr. Leslie Carr I love the Internet. I love the freedom and the power it gives me as a business owner. I can share my ideas with the world by blogging. I can see my clients on Skype when I travel. I’ve created business partnerships with Twitter DMs. No joke. But you know what
By Emily Roberts, MA, LPC It is hard to feel motivated sometimes but you can feel motivated and confident with this dialectical behavior therapy skill, or DBT skill. Confidence can take a hit when we are feeling unmotivated and uninspired, leading to a bleak view about ourselves and the world we live in. Building mastery is a DBT
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When your brain fills with doubt and you feel you’ve lost control of your life, there are transformative steps you can take to get back on track. In the videos above, spiritual guru Eckhart Tolle, life coach Tim Storey, meditation expert Jon Kabat-Zinn and best-selling author Cynthia Bond reveal their strategies for turning down the
4 Strategies for Silencing That Vicious Voice in Your Head Read More »
Joshua Resnick/Dollar Photo Club By Ronna Kabatznick Eating is such a significant part of our daily lives, yet it’s so easy to disconnect from it. In one moment, our plates are full, and in the next, completely empty. What happened? We hardly tasted or consciously enjoyed even one bite. We can change this mechanical way of
By Stephenie Zamora Not because I don’t think it will be (because, okay, it will be). But because that’s not helpful to you where you’re standing right now. That’s a thing we say to each other when we can’t find any other words. It will be fine. It will be okay. Everything will work out. These
I’m Not Going to Tell You It Will Be Okay Read More »