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Research: Why Breathing Is So Effective at Reducing Stress

by Emma Seppälä, Christina Bradley, Michael R. Goldstein When U.S. Marine Corp Officer Jake D.’s vehicle drove over an explosive device in Afghanistan, he looked down to see his legs almost completely severed below the knee. At that moment, he remembered a breathing exercise he had learned in a book for young officers. Thanks to that exercise, he […]

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Climb and Maintain: Tyler Perry Talks Psychology and Resiliency

April 16, 2021 • By Jocelyn Markowicz, PhD, Psychologist Tyler Perry, the infamous producer and actor, within the full breadth of his creative fortitude, delivered the best simplification of the concept of resilience. In his guest talk at a church in Texas, he provided a powerfully simple way to inspire resilience. In his speech, he told the audience

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