therapists

Research: Why Breathing Is So Effective at Reducing Stress

by Emma Seppälä, Christina Bradley, Michael R. Goldstein When U.S. Marine Corp Officer Jake D.’s vehicle drove over an explosive device in Afghanistan, he looked down to see his legs almost completely severed below the knee. At that moment, he remembered a breathing exercise he had learned in a book for young officers. Thanks to that exercise, he …

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7 Simple Practices for Greater Well-Being in 2021

February 26, 2021 • By Angela Bisignano, PhD, Psychologist 7 Simple Practices for Greater Well-Being in 2021 Many people start the year with the best intentions for new goals and resolutions. January is a great month to reflect, refresh and reset. Did you make space for your well-being in your goals for this new year? If not, this article will …

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