As a teen, there are moments in your life when you’re really stressed and just need to “Take a Chill.” This app is full of tools to help manage that stress, and bring mindful practices into a daily routine. Using quick mindful exercises and thoughtful activities, begin to overcome those moments whether it’s studying for a test or preventing negative thoughts and patterns.
Features included in app:
- Quick Exercises – two illustrated exercises for in-the-moment situations.
- Daily Dose – Daily activities to help reinforce concepts and increase your mindful practice
- Audio – Free audio tracks to accompany exercises
- Progress – See your progress and activity overtime
- Reminders – keep yourself motivated with 3 types of Reminders
- Stress Assessment – quick assessment to find out how stressed you might be
- Notes – A notepad to quickly jot any notes or insights that come to mind for later
- Motivational Quotes – Receive a new motivational quote after each use