Kindergarteners Talk About Mindfulness in “Just Breathe” Short Film
In the four-minute film, kindergarteners talk about coping with emotions and using meditation and breathing techniques.
In the four-minute film, kindergarteners talk about coping with emotions and using meditation and breathing techniques.
Contributed by Jeremy Schwartz, LCSW, Dialectical Behavior Therapy Topic Expert Contributor Have you ever found yourself in such an emotional storm that you didn’t feel in control of what you were doing? When we are at our most vulnerable, we are most likely to act in the way that emotions make us want to act. As important as emotions are—they …
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