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Mindfulness-based interventions, therapeutic approaches grounded in mindfulness, promote the practice as an important part of good physical and mental health. Mindfulness-based stress reduction, mindfulness-based cognitive therapy (MBCT), dialectal behavior therapy (DBT), and acceptance and commitment therapy (ACT) are some mindfulness-based interventions currently utilized in therapy.  Designed to deliberately focus a person’s attention on the present experience in a way that […]

By Manuel A. Manotas, PsyD, Mindfulness-Based/Contemplative Approaches Topic Expert Contributor Psychotherapy can be about more than treating symptoms; it can be a path to living a more fulfilling life. People often begin therapy to alleviate symptoms—a worthy goal, to be sure. But perhaps even more compelling is the ability of psychotherapy to help us counter our tendencies to stay

By SAKYONG MIPHAM RINPOCHE A month or two after returning from a trip to Tibet, I ran into Aaron, a physician who had traveled with me. I asked him how it felt to be back in the West. He said that he felt as if he were winding up and getting speedy. I reminded him of

By Joel Wong and Joshua Brown     Evan Kirby/Unsplash With the rise of managed health care, which emphasizes cost-efficiency and brevity, mental health professionals have had to confront this burning question: How can they help clients derive the greatest possible benefit from treatment in the shortest amount of time? Recent evidence suggests that a promising

By MIndfull Staff Laughter is very serious business. Just ask John Cleese, who sings the praises of spontaneous laughter—“he who laughs most, learns best”—and believes “true laughter… destroys any kind of system of dividing people.” The Mayo Clinic is also big on laughing, since it not only “lightens your load mentally, it actually induces physical

By John Welwood For many of us, opening our hearts to ourselves may be the hardest part of the path. John Welwood on how and why meditation helped him do it — unconditionally. Freud once admitted in a letter to Jung that “psychoanalysis is essentially a cure through love.” Yet while many psychotherapists might privately

By Edie Weinstein, MSW, LSW “Champions aren’t made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have the skill and the will. But the will must be stronger than the skill.” – Muhammad Ali Recently, I was in conversation with the mother of

By Alena Gerst, LCSW, RYT She was frustrated by her immobility and chronic pain. In her mind, she felt like she could simply stand up and walk wherever she wanted. But in reality, her body was stuck in a wheelchair. “I’m in a funk,” she declared in my clinic office. “I don’t want to do anything

By Leon F. Seltzer Most advice that claims to help elevate your self-esteem eventually falls flat for the same reason that, as Sancho proclaims in Cervantes’ Don Quixote, “Many words will not fill a bushel.” Successfully remedying deficits in your self-image can’t be done linguistically. What works? Pro-active behaviors that function to validate a positive perspective of self, and actions that serve to verify that

Some kids need help learning to control their emotions, and resist impulsive behavior If you’re a parent, chances are you’ve witnessed a tantrum or two in your day. We expect them in two-year-olds. But if your child reaches school age and meltdowns and outbursts are still frequent, it may be a sign that he or she has