Our Practice
Sasha Ginsburg and Erin Lotz were born and raised in Los Angeles. They met working together in 2010 as therapists at Cedars Sinai Medical Center, teaching Dialectical Behavioral Therapy (DBT) and using it to treat patients struggling with many different diagnoses. After sometime, they discovered that was a huge gap in the field of Mental Health and they decided to launch a clinic in West Los Angeles dedicated to teaching DBT individually and in group settings.
27 Life Changing Lessons From Eckart Tolle That Will Change Your Perspective
Quotes from Eckhart Tolle, Book of Now 1. The present moment is the most precious thing there is. “People don’t realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.” “…the past gives you an identity and the ...
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7 Values That Will Help You Raise Resilient Children
By Sherrie Campbell, Ph.D, Veteran, licensed Psychologist To parent our children to live exceptional lives and become exceptional people, we must teach them to have the fortitude to stand tall no matter what is happening. We accomplish this by parenting them to commit to consistent progress and productivity towards their goals, ...
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5 Reasons Discipline Isn’t Working with Your Child
By Betsy Smith, MEd, LPC-S, Oppostional and Defiant Behaviors in Children and Teens, Topic Experct Contributor “Discipline just doesn’t work for my child! We have tried everything and nothing works!” Does this sound familiar? Are you frustrated that timeouts, positive reinforcement, or even threats don’t seem to be effective at ...
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Balancing Act: Facing This Truth May Be Key to Insight and Change
by Sarah Lebo, LPC, CADCI One of the foundational ideas to dialectical behavior therapy (DBT) is a worldview based in dialectics. This theme resonates with a lot of people, and can even enhance the ways we think about and interact with other people. What is it and why is it a ...
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Master This to Boost Your Self-Esteem and Create New Opportunities
Contributed by Sarah Lebo, LPC, CADCI For years we have known that when we accomplish something, our self-esteem and sense of contentment grow. As a child, it might have been activities such as tying shoes or whacking a baseball off a tee that spurred the triumphant exclamation of, “I did it!” ...
Read More Eckhart Tolle Explains How To Tell If You’re Being Fully Present
https://youtu.be/haOnBq7pG2c Spiritual author Eckhart Tolle says it's not about what you're doing in life -- it's howyou're doing it. In the above clip from "Oprah & Eckhart Tolle: A New Earth," he explains how to bring presence and consciousness to everything you do. "Whatever you are doing at any given moment ...
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Trying to Improve Your Kids? Why it Backfires
By Hunter Clarke-Fields ,Yoga and Mindfulness coach,"Calm Breath of the Heart," helps mamas let go of stress to feel grounded, peaceful, and thriving. "Maggie honey, we need to brush your hair. And wouldn't you like this shirt better?" Her answer, of course, is a resounding no. No pigtails or clips either, lady. ...
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What Is Mindful Parenting?
By Jon Kabat-Zinn, Ph.D, Author, 'Mindfulness for Beginners: Reclaiming the Present Moment -- and Your Life' Mindful parenting involves keeping in mind what is truly important as we go about the activities of daily living with our children. Much of the time, we may find we need to remind ourselves of ...
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Feeling Self-Critical? Try Mindfulness
New research shows that mindfulness may help us to stop comparing ourselves to other people. By Emily Nauman Many of us feel great about ourselves when we focus on how much success we’ve had in comparison to others. But what happens when we don’t succeed? Self-esteem sinks. New research shows ...
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