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How To Love Yourself Through COVID-19 Isolation

September 21, 2020 • Contributed by Elizabeth Milano Nine Ways to Enhance Self-Love: Because You Can’t Socially Distance From Yourself STEP 1: CHALLENGE NEGATIVE SELF-TALK: It can be very helpful to become aware of your inner critic and actively challenge self-critical thoughts. You can begin this process by just noticing the voice in your head and recognizing that …

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2 Reasons Why Growth, Not Results Should Always Be Your Goal

By Richard E. Cytowic M.D. Ours is a very results-oriented culture wherein we constantly compare our status and accomplishments to others. “Keeping up with the Joneses” feels like it’s written into our DNA, especially in the arena of social media. Yet a focus on attaining specific results, whether landing a particular job, losing ten pounds, or …

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Gratitude and Its Impact on the Brain and Body

By Najma Khorrami M.P.H. Scientific studies reveal that the effects of gratitude on the brain and body are complex but calming, mentally strengthening, and motivating. With the rise of positive psychology in the 2000s, the study of gratitude has tremendously expanded. Here is a look at three effects of gratitude on the brain and body based on recent vigorous scientific analysis: …

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How To Love Yourself Through COVID-19 Isolation

September 21, 2020 • Contributed by Elizabeth Milano STEP 1: CHALLENGE NEGATIVE SELF-TALK: It can be very helpful to become aware of your inner critic and actively challenge self-critical thoughts. You can begin this process by just noticing the voice in your head and recognizing that your thoughts are NOT necessarily facts. One way to be intentional about …

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Five Common Work Challenges Mindfulness Can Improve

BY JEREMY HUNTER OCTOBER 29, 2019 Mindfulness can easily be thought of as a retreat from the outsized challenges leaders often face. But when things get tough, that’s when your mindfulness practice actually shines. Here’s how taking the time to ask yourself what’s actually happening can make or break your work day. 1) Things get hot in a …

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