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RADICAL ACCEPTANCE

By  Dr. Barbara Bachmeier Balancing the Past with NowRadical acceptance is an idea, mindset, and skill taught in Dialectical Behavior Therapy (DBT), a. It is often introduced as part of a full DBT program and along with or as part of mindfulness.I have been teaching these strategies to my own patients in groups and in individual

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W.A.I.T. a Minute

Tristan Gorrindo, child and adolescent psychiatrist at Massachusetts General Hospital, on getting teenagers to pause online.Illustration by Gavin Potenza  How many friends do you have on Facebook? For teenagers who use the social media site, the median count is about 300, according to Teens, Social Media, and Privacy, a Pew Center report released last spring. That’s

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Parenting Happily

                                                © iStockPhoto.com/KevinRuss As parents, we experience stress at various times during the day—whether during a hectic morning routine, a hurried bedtime ritual, or a silent drive to school. But mindfulness can help in

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