In case you’re having a bad day, watch the video below. At the Royal Elephant Kraal & Village in Ayutthaya, Thailand, a baby elephant named ‘Double Trouble’ lives up to his name by causing quite the ruckus as he takes a refreshing bath. While getting hosed down by a visitor, the adorable calf clumsily goes […]
Nothing Is Cuter Than This Goofy Baby Elephant Taking A Bath Read More »
Brene Brown studies human connection — our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
Brene Brown: The power of vulnerability Read More »
Urbanism and nature do not always get along well, but when they do, the collaboration may create something really special and unique. © The Meta Picture
What Happens When Pieces Of Street Art Cleverly Interact With Nature Read More »
• By Siri Hoogen, PhD, Self-Care Topic Expert Contributor When I get together with my therapist colleagues, our conversations turn, inevitably, to one thing: self-care. No matter how the conversation began—troubles in our own lives, frustration with insurance companies, concern for a client—someone will eventually ask, “And what are you doing for self-care?” Different people have different answers. One person
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By William Menza Breathing in I am aware that I am breathing in.Breathing out I am aware that I am breathing out.Breathing in, breathing out. Breathing in I am aware of the 37 trillion cells of my body.Breathing out I smile to the 37 trillion cells of my body.Aware of body, smiling. Breathing in the
37 Trillion Cells Of My Body Guided Meditation Read More »
Christina Sarich, ContributorWaking Times Stopping the inner rage of unforgiveness can be easier than you think. Are you feeling resentment? Pain? Anguish? Perhaps even fury? It doesn’t matter if your emotions are directed at the general idiocy of a government that seems bought-out by an elitist class, or a close friend or family member. It doesn’t
8 Simple Steps to Forgive Even the Unforgivable Read More »
Model Photo: Colourbox.com How to stop tossing and turning and get some quality shut-eye. By Shelby Freedman Harris As someone who works every day with patients struggling with insomnia, the most common thing I hear is once the head hits the pillow, the brain doesn’t stop. They know sleep should come, but the brain just
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By Andrea Schulman When we first wake up in the morning we have a great deal of influence over how our day unfolds. This is because we are (usually) well rested and we’ve had time to clear out most of the negativity from the day before. Because your day is a blank slate at this time, it’s a
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By: Luminita, PurposeFairy I love Eckhart Tolle. I remember reading his book,The Power of Now in 2010 and from that moment on, whenever I feel that my mind is drifting, making too much noise and keeping me from being fully present and engaged in the NOW, I immediately go back to reading his book. I have learned
27 Life Changing Lessons to Learn from Eckhart Tolle Read More »
