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By Feryal Dollie “A good head and good heart are always a formidable combination. But when you add to that a literate tongue or pen, then you have something very special.” ~Nelson Mandela Ever thought, “Life is so unfair!” Is it, really? Has life given you circumstances that keep you in a deep, dark hole of […]

Using Self-Kindness to Cope with Stress  By Pamela Wilson  “In all the greatest spiritual traditions, at their heart is tenderness, just to be kind inside, and then everything rights itself. Fear rests. Confusion rests.” Most of us today are suffering from the stress that chaos and uncertainty can bring. Self-kindness, an important aspect of self-compassion, has been proven to help

Reach for better rest when you add these bedtime yoga poses to your sleep routine. BY STEVE CALECHMAN JULY 21, 2020 Before the pandemic, 25% of Americans suffered from acute insomnia every year, according to a 2018 study from the University of Pennsylvania. We can only assume that number has gone up. Bills, chores, work, technology,

By Bruce Feiler The Italians have a wonderful expression for how our lives get upended when we least expect it: “lupus in fabula.” It means “the wolf in the fairy tale.” Just when life is going swimmingly, along comes a demon, a dragon, a diagnosis, a downsizing. Just when our fairy tale seems poised to come

April 16, 2020 • By Angela Bisignano, PhD Just one month ago, many would not have imagined that our world would be turned upside down. Who would have thought that we would be practicing social distancing or being at home in self-quarantine? The U.S. looks different today. Fewer people on the streets, less traffic on the freeways, and

July 9, 2020 • By Fabiana Franco, PhD Mental health is a growing concern after the stresses and losses of the COVID-19 pandemic. For many, the pandemic feeds stress over health and finances. It can also exacerbate the challenges of managing underlying anxiety. Also, the social distancing measures needed to slow the spread of the virus separates the most

By Zawn Villines The limbic system is a set of brain structures that plays a role in emotions, particularly those that evolved early and which play an important role in survival. Research has linked the limbic system to feelings of motivation and reward, learning, memory, the fight or flight response, hunger, thirst, and production of

BY JILL SUTTIE Mindfulness has been gaining traction as a way of improving individual well-being, from our health to our happiness and resilience. But according to critics, some mindfulness practitioners focus too much on self-improvement, to the point of becoming self-absorbed. Now, two new research studies paint a different picture, suggesting that mindfulness may also help improve

by Tony Schwartz and Catherine McCarthy teve Wanner is a highly respected 37-year-old partner at Ernst & Young, married with four young children. When we met him a year ago, he was working 12- to 14-hour days, felt perpetually exhausted, and found it difficult to fully engage with his family in the evenings, which left him feeling guilty