Our Practice
Sasha Ginsburg and Erin Lotz were born and raised in Los Angeles. They met working together in 2010 as therapists at Cedars Sinai Medical Center, teaching Dialectical Behavioral Therapy (DBT) and using it to treat patients struggling with many different diagnoses. After sometime, they discovered that was a huge gap in the field of Mental Health and they decided to launch a clinic in West Los Angeles dedicated to teaching DBT individually and in group settings.
Choose to Be Grateful. It Will Make You Happier.
Carson Ellis NOVEMBER 21, 2015 THE NEW YORK TIMES SUNDAY REVIEW Arthur C. Brooks TWENTY-FOUR years ago this month, my wife and I married in Barcelona, Spain. Two weeks after our wedding, flush with international idealism, I had the bright idea of sharing a bit of American culture with my Spanish in-laws ...
Read More 
8 ways to raise a mindful child
By Karen Maezen Miller Parents are rightfully concerned about the capacity their children have to pay attention, express empathy, and cope with the stresses that infiltrate their lives. Should we then coerce our children onto meditation cushions? Impose artificial silence, stillness or philosophical indoctrination? Before you do that, take a ...
Read More 
5 Quotes That Will Give You Reasons To Enjoy Your Life
Here are copious quotes by which we can live our lives and enjoy it to the fullest. It is not the words in the quote that we follow and that create a life changing epiphany; it is the meaning beyond and between the lines that inspires and motivates us to ...
Read More 
5 Ways Nature Can Help You Feel Better
By Abbie Hausermann, MSW, LICSW, Ecotherapy / Nature Therapy Topic Expert Contributor It’s no secret more and more of us are becoming addicted to technology. As Richard Louv says in his book The Nature Principle: Reconnecting with Life in a Virtual Age, “What would our lives be like if our days and nights were as immersed ...
Read More 
How to Kickstart a Healthy Habit When You’ve Gotten Off Track
By Myla Stauber “Come, come, whoever you are. Wanderer, worshiper, lover of leaving. It doesn’t matter. Ours is not a caravan of despair. Come, even if you have broken your vows a thousand times. Come, yet again, come, come.” ~Rumi Our spiritual, meditative, or other self-care practices can easily be ...
Read More 
60 Second Relaxation Response
By Tammy Fletcher, MA, IMF, CFT, Body-MInd Psychotherapy We see a number of people in our practice who struggle with feelings of anxiety. Working with mental and emotional responses to stress is helpful for these people. We also take time to learn about where the person feels his or her anxiety in ...
Read More 
What Your Teen is Really Saying When They’re Angry: Here are four ways to respond to your teen’s anger—and a mindfulness practice to encourage smoother communication.
By Mitch Abblett Your teen is sending you messages with their behavior—especially the most off-putting, anger-laden actions. The key is whether you are willing to respond to the real message behind their behavior. In addition to the general desire for your engaged attention, below is a list of what teens are ...
Read More 
How to Let Go of Perfectionism
By Paula Durlofsky, PhD. Perfectionists strive for flawlessness in all parts of life. They have unattainably high standards for themselves. They are exceedingly concerned about others’ evaluation of them, hardly ever satisfied with their performance, and blame themselves when things go wrong — even when they are not directly involved ...
Read More 
What Every Parent Should Know About Sleep
By Rosie Osmun, Writer, Content Manager at Amerisleep Learn 11 things about sleep that parents can use to improve health and nighttime routines of their children. American kids are winning; unfortunately, what we're taking first place in is sleep deprivation. Many kids and teens aren't getting enough sleep for a ...
Read More 
Trans LifeLine
US: (877) 565-8860Canada: (877) 330-6366 Trans Lifeline is a 501(c)3 non-profit dedicated to the well being of transgender people. We run a hotline staffed by transgender people for transgender people. Trans Lifeline volunteers are ready to respond to whatever support needs members of our community might have. copyright @TransLifeline Image: ShutterStock
Read More