Our Practice
Sasha Ginsburg and Erin Lotz were born and raised in Los Angeles. They met working together in 2010 as therapists at Cedars Sinai Medical Center, teaching Dialectical Behavioral Therapy (DBT) and using it to treat patients struggling with many different diagnoses. After sometime, they discovered that was a huge gap in the field of Mental Health and they decided to launch a clinic in West Los Angeles dedicated to teaching DBT individually and in group settings.
Nothing Is Cuter Than This Goofy Baby Elephant Taking A Bath
https://youtu.be/xPwtOibysDs In case you’re having a bad day, watch the video below. At the Royal Elephant Kraal & Village in Ayutthaya, Thailand, a baby elephant named ‘Double Trouble’ lives up to his name by causing quite the ruckus as he takes a refreshing bath. While getting hosed down by a ...
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Adult coloring books topping bestseller lists
Books with calming, meditative and spiritual themes appeal to adults looking to unwindBy Melonyce McAfee, CNN(CNN) - Atop the Amazon bestselling books list this month sat an unexpected title: "Secret Garden." It wasn't Frances ...
Read More Brene Brown: The power of vulnerability
https://youtu.be/iCvmsMzlF7o Brene Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
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What Happens When Pieces Of Street Art Cleverly Interact With Nature
Urbanism and nature do not always get along well, but when they do, the collaboration may create something really special and unique. © The Meta Picture
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A Self-Care Guide to Keeping Your Life Running Smoothly
• By Siri Hoogen, PhD, Self-Care Topic Expert Contributor When I get together with my therapist colleagues, our conversations turn, inevitably, to one thing: self-care. No matter how the conversation began—troubles in our own lives, frustration with insurance companies, concern for a client—someone will eventually ask, “And what are you doing for self-care?” Different people ...
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37 Trillion Cells Of My Body Guided Meditation
By William Menza Breathing in I am aware that I am breathing in.Breathing out I am aware that I am breathing out.Breathing in, breathing out. Breathing in I am aware of the 37 trillion cells of my body.Breathing out I smile to the 37 trillion cells of my body.Aware of ...
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8 Simple Steps to Forgive Even the Unforgivable
Christina Sarich, ContributorWaking Times Stopping the inner rage of unforgiveness can be easier than you think. Are you feeling resentment? Pain? Anguish? Perhaps even fury? It doesn’t matter if your emotions are directed at the general idiocy of a government that seems bought-out by an elitist class, or a close friend ...
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5 Steps to Wind Down and Fall Asleep
Model Photo: Colourbox.com How to stop tossing and turning and get some quality shut-eye. By Shelby Freedman Harris As someone who works every day with patients struggling with insomnia, the most common thing I hear is once the head hits the pillow, the brain doesn’t stop. They know sleep should ...
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Positive Affirmations for the Morning
By Andrea Schulman When we first wake up in the morning we have a great deal of influence over how our day unfolds. This is because we are (usually) well rested and we’ve had time to clear out most of the negativity from the day before. Because your day is a blank slate ...
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27 Life Changing Lessons to Learn from Eckhart Tolle
By: Luminita, PurposeFairy I love Eckhart Tolle. I remember reading his book,The Power of Now in 2010 and from that moment on, whenever I feel that my mind is drifting, making too much noise and keeping me from being fully present and engaged in the NOW, I immediately go back to reading ...
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