Media

Our Practice

Sasha Ginsburg and Erin Lotz were born and raised in Los Angeles. They met working together in 2010 as therapists at Cedars Sinai Medical Center, teaching Dialectical Behavioral Therapy (DBT) and using it to treat patients struggling with many different diagnoses. After sometime, they discovered that was a huge gap in the field of Mental Health and they decided to launch a clinic in West Los Angeles dedicated to teaching DBT individually and in group settings.

8 Psychological Tips for Being More Confident

Confidence is something we all struggle with from time to time. We want to feel sure of ourselves, but those little whispers of self-doubt show up whenever we want to put ourselves out there, take risks, or try something new. They tell us to play it safe and do things the way we’ve ...
Read More

Mindfulness for Meltdowns: Give Your Kid a ‘Time-In’ Instead

There is nothing more heartrending than watching your child mid-meltdown. It doesn’t matter if the cause is big or little, triggered by anger or disappointment—the pain your son or daughter is feeling is real, and sometimes, as parents, we can’t just “fix” it. As a counselor, I work with families ...
Read More

Attunement in Hakomi Therapy: Bringing ‘Self’ to the Surface

We are not our thoughts. Many arrive at psychotherapy with a limited or unstable sense of Self. They feel unsure, conflicted, or “blank,” sometimes acting out in ways that seem confusing, disconnected, or out of control. Maybe they have never been to therapy, or they have experienced talk therapy but never really felt ...
Read More

8 Ways to Stop Over-Thinking and Find Peace in the Present Moment

We all do our best to stay positive, but occasionally we can slip into negative thinking patterns that can wreak havoc on our lives. We might worry about our past mistakes or current stresses, and how these could lead to negative outcomes in the future. We might obsess about or ...
Read More

Fourteen Mindfulness Trainings of the Order of Interbeing

This version of the Fourteen Mindfulness Trainings of The Order of Interbeing (OI) originally appeared on the Mountain Sangha website back in 2001 or 2002. The old material is still on this web server. The link can be found in the links section of this page. The Fourteen Mindfulness Trainings go through revisions from ...
Read More

Why Companies Are Promoting Mindfulness at the Office

It’s hardly news anymore when companies invest in lavish and quirky perks—from $10,000 furniture budgets to fancy cooking classes—but one surprising benefit has taken hold in corporations across the country: mindfulness training. Once seen as a quasi-spiritual, New Age practice, mindfulness has been repackaged as a secular therapy that businesses are ...
Read More

How Addiction Can Affect Brain Connections

As much of the country grapples with problems resulting from opioid addiction, some Massachusetts scientists say they’re getting a better understanding of the profound role the brain plays in addiction. Their work is among a growing body of research showing that addiction is a complex brain disease that affects people differently. But ...
Read More
Scroll to Top